Chamomile flower – 40gram

A naturally gentle floral infusion traditionally enjoyed in the evening. Chamomile makes a comforting caffeine-free tea and is a popular choice for creating a peaceful end-of-day routine.

Potential Benefits

• Traditionally enjoyed as a relaxing herbal tea.
• Contains naturally occurring plant compounds with antioxidant activity.
• Preliminary research suggests chamomile preparations may help with anxiety symptoms, but evidence is not conclusive.
• There isn’t enough strong clinical evidence to claim that chamomile treats insomnia.

Best Ways to Use

• Evening herbal tea
• Before-bed relaxing beverage
• Stressful-day tea ritual
• Blend with rose or other mild flowers
  

  🫖 Simple Preparation

  For example:

  1. Add 1–2 teaspoons
  2. Pour hot water
  3. Steep for 5–7 minutes
  4. Strain and enjoy